Thursday, February 28, 2008
We've been overtaken by one of the many "flu-like" illnesses that's been going around. My 8 day experience with this particular bug can be summed up like so: fever, sore throat, horrible cough, myalgia, malaise, tons of sleeping, really low peak-flows, and not being able to absorb anything as I try to study for my clinical physiology midterm. The worst part of the whole thing has been not being 100% for Elijah and Katie. Thankfully E's been his usual self through most of this, other than the occasionally runny nose and low-grade temp. E's also been quite entertaining these past 8 days.
Thursday, February 14, 2008
Tuesday, February 12, 2008
Monday, February 11, 2008
Nothing. Just some clinical physiology and stats. Felt good to have a mellow day. Should've stretched though.
1 hour run-walk with Katie and Elijah. Threw some hill climbs in just to make it painful. Stretching. Pre-Birthday dinner with Uncle Chris & Aunt Mary.
Saturday, February 09, 2008
Friday, February 08, 2008
Thursday, February 07, 2008
Wednesday, February 06, 2008
Elijah has been digging the snow.
I've been focusing on core and avoiding the basement and the pursuit of watts.
I've noticed a correlation between core, flexibility, and knees. The more I stretch and do core, the better my knees feel. Still working on foot beds to get the support right. Still tweaking the position. This week marks the final adjustment to the B-Bike fit and the beginning of tweaking the Ferrous. Things are starting to come together.