Thursday, July 27, 2006

The Start

Week to date:
Tues: 2Hrs tempo on cross bike w/ MK
Weds: work
Thursday: 2:30 90+ upper Z1 on cross bike

Goals:
Friday: mixed effort on trainer 1:30, hike with dogs, order B bike and parts
Sat: long SS w/ MK
Sun: Rec spin 1:00 or recovery

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