No Pics. Damn that's lame of me. Just a quick update prior to heading out the door. Today was a yard work and bee dodging day. Great cross-training! I may be doing some cross racing starting late October. If things keep going well and my knees can tolerate the strain I'll try to show up and race for training/experience. Later.
Thur: Errands. Knee stretches and exercises.
Friday: Rode the cheater bike to the shop. Mowed the lawn. Ran away from bees. Picked up dog poop. Pulled some weeds. Worked out the core muscles while Elijah laughed at me. Knee exercises and stretching.