Elijah has been digging the snow.
I've been focusing on core and avoiding the basement and the pursuit of watts.
I've noticed a correlation between core, flexibility, and knees. The more I stretch and do core, the better my knees feel. Still working on foot beds to get the support right. Still tweaking the position. This week marks the final adjustment to the B-Bike fit and the beginning of tweaking the Ferrous. Things are starting to come together.
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