One pic. No over-the-top rambling. Just a quick update. Here goes:

1) Knee exercises (- 1), Core, Stretching, Speed Lap of Da Hood.
2) The left knee is pissed about me being on my feet for 12.5 hrs at work yesterday. This is the worst the pain has been for a while. This really bums me out. It seems like I get 1-2 weeks without pain followed by 1-2 weeks of pain. I'll just have to see how my follow-up appointments go.